MENTAL HEALTH SELF-CHECK
Supporting your journey to mental well-being.
Understanding your mental health is the first step toward thriving in life.
This quick and free self-check tool is designed to give you insights into how you’re feeling
and guide you on the next steps you can take.
Note: This is not a diagnostic tool but a starting point for reflection and seeking support.
HOW IT WORKS?
Find a Quiet Space
Set aside 5–10 minutes in a distraction-free environment.
Answer Honestly
Reflect on how you’ve felt in the past two weeks to get accurate insights.
Take the Next Step
Receive your results instantly and, if needed, schedule a free 20-minute consultation with us for guidance.
Decoding Your Mental Health Self-Check Results
Online self-checks are a great way to reflect on your feelings and identify potential challenges,
but they’re not a diagnosis or a replacement for professional expertise.
Your results capture your current mood and may change over time, as mental health is dynamic.
High levels of discomfort signal it’s worth exploring further with a professional,
while lower symptoms don’t always mean everything is fine.
Regular check-ins and seeking guidance offer a clearer picture of your well-being.
WHY CONSULT A PROFFESIONAL?
A mental health professional looks beyond the moment,
exploring your history—childhood, family, work, and more—for a comprehensive understanding.
With advanced assessments and interviews, they minimize false results and provide deeper insights.
Remember, a diagnosis isn’t the destination—living fully is.
If your self-check leaves you with questions, book a session with us.
Let’s take the next step together.
3 Simple Steps to Make an Appointment
Fill Out the Booking Form
Provide your details and select your preferred session type
(online or in-person).
Confirm Your Appointment
Our team will contact you within one business day to finalize your session details.
Begin Your Journey
Meet with a counselor in a safe, supportive space to start your path to healing.
If you or someone you know is in immediate danger or facing a life-threatening emergency, please seek help through the appropriate emergency services or crisis hotlines listed below.
For immediate help in Malaysia: Call the free, 24-hour hotline
Talian HEAL: 15555
Befrienders:
+603-7627 2929
For emergencies:
Dial 999 or visit the nearest hospital.
If you are outside Malaysia, please contact local emergency services or a crisis hotline in your area. Everyone deserves support and safety—help is available.
Contact Us
Monday - Friday
9am - 6pm
Saturday
9am - 1pm
Phone
012-3456789