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MENTAL HEALTH SELF-CHECK

Supporting your journey to mental well-being.

Understanding your mental health is the first step toward thriving in life.
This quick and free self-check tool is designed to give you insights into how you’re feeling
and guide you on the next steps you can take.

Note: This is not a diagnostic tool but a starting point for reflection and seeking support.

HOW IT WORKS?

Find a Quiet Space

Set aside 5–10 minutes in a distraction-free environment.

Answer Honestly

Reflect on how you’ve felt in the past two weeks to get accurate insights.

Take the Next Step 

Receive your results instantly and, if needed, schedule a free 20-minute consultation with us for guidance.

Start Your Mental Health Self-Check

and take control of your well-being!

Click Here to Begin

Decoding Your Mental Health Self-Check Results

Online self-checks are a great way to reflect on your feelings and identify potential challenges,
but they’re not a diagnosis or a replacement for professional expertise.

Your results capture your current mood and may change over time, as mental health is dynamic.
High levels of discomfort signal it’s worth exploring further with a professional,
while lower symptoms don’t always mean everything is fine.

Regular check-ins and seeking guidance offer a clearer picture of your well-being.

WHY CONSULT A PROFFESIONAL?

A mental health professional looks beyond the moment, 
exploring your history—childhood, family, work, and more—for a comprehensive understanding.

With advanced assessments and interviews, they minimize false results and provide deeper insights.

Remember, a diagnosis isn’t the destination—living fully is.
If your self-check leaves you with questions, book a session with us.

Let’s take the next step together.

3 Simple Steps to Make an Appointment

Fill Out the Booking Form

Provide your details and select your preferred session type
(online or in-person).

Book an Appointment

Confirm Your Appointment 

Our team will contact you within one business day to finalize your session details.

Begin Your Journey

 Meet with a counselor in a safe, supportive space to start your path to healing.

If you or someone you know is in immediate danger or facing a life-threatening emergency, please seek help through the appropriate emergency services or crisis hotlines listed below.

For immediate help in Malaysia: Call the free, 24-hour hotline

  • Talian HEAL: 15555

  • Befrienders:
    +603-7627 2929

  • For emergencies:
    Dial 999 or visit the nearest hospital.

    If you are outside Malaysia, please contact local emergency services or a crisis hotline in your area. Everyone deserves support and safety—help is available.

    Contact Us

    Monday - Friday
    9am - 6pm

    Saturday
    9am - 1pm

  • Phone 
    012-3456789

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