We understand that no two individuals are the same—your experiences, challenges, and goals are uniquely yours. That’s why our counselors take the time to understand your story, creating a personalized plan to support your emotional and personal well-being.
Whether you’re seeking help with anxiety, trauma, relationship challenges, or simply navigating life’s ups and downs, we’re here to meet you where you are. Together, we’ll journey through the valleys, helping you break free, rediscover who you truly are, and embrace the freedom you were created for.
We don’t just see who you are today—we see who you are meant to become.
At i HOPE, hope isn’t just a word—it’s a promise.
I. Online:
Use our website’s “Book an Appointment” form.
II. Phone:
Call us during our operating hours.
III. In-Person:
Visit our center in Cheras to schedule your session.
During the initial contact, we’ll ask for a few details to understand your situation and match you with the best counselor for your needs.
This ensures that your experience is personalized right from the start.
Once we’ve found the right counselor for you, we’ll schedule your first session at a time that works for you and you can make the necessary payments.
You’ll receive a confirmation with all the details, including what to expect during your first visit.
Life’s challenges can sometimes feel overwhelming, but recognizing when to seek help is vital for your well-being.
According to the American Psychological Association, these are some of the signs you might need some help (but not limited to):
Spending over an hour daily thinking about or coping with the issue.
Avoiding others due to embarrassment or discomfort.
Decreased quality of life or struggles at work, school, or in relationships.
Decreased quality of life or struggles at work, school, or in relationships.
Making lifestyle changes or habits to cope.
Still unsure? Take this free mental health test or schedule a mental health assessment with us!
Didn’t find what you’re looking for?
Reach out to us directly—we’re here to help!
If you or someone you know is in immediate danger or facing a life-threatening emergency, please seek help through the appropriate emergency services or crisis hotlines listed below.
For immediate help in Malaysia: Call the free, 24-hour hotline
Talian HEAL: 15555
Befrienders:
+603-7627 2929
For emergencies:
Dial 999 or visit the nearest hospital.
If you are outside Malaysia, please contact local emergency services or a crisis hotline in your area. Everyone deserves support and safety—help is available.
Contact Us
Monday - Friday
9am - 6pm
Saturday
9am - 1pm
Phone
012-3456789